The Power of Group Journaling

Explore the wellness benefits of journaling through personal reflection and guided thought-provoking prompts like “What does balance look like in my life? or What’s one thing I can do to support my well-being this week? As you listen to others in the group, you’ll discover new perspectives and deepen your understanding of what wellness truly means to you. This activity is a wonderful way to reflect, connect within a safe space for personal growth and mutual support.