Monday Movement - Core & Calm
Information
Join renowned fitness model and wellness influencer Sarah Stage for an invigorating movement session! Sarah will lead you through a dynamic workout designed to sculpt and tone your body while boosting your energy levels. This session will combine strength training, cardio, and core exercises, suitable for all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, Sarah's expert guidance and motivational style will help you achieve your personal best. Don't miss this opportunity to train with one of the top figures in the fitness world and transform your wellness routine!
ABOUT
Sarah Stage, hailed as an inspiration by many (with 2 million instagram followers), transcends the typical boundaries of a fitness model. With a passion for health, she's not just about aesthetics; she's about holistic wellness. As a mother, she understands the challenges faced by many in balancing life, work, and health. Sarah believes in the power of consistent self-care and aims to bring her tried and tested wellness practices right to your hands.
