Tuesday - Flow Into Strong
Information
Flow Into Strong empowers you to find presence with yoga and unlock your potential with strength. Alex will guide you through breathwork, strength training, and yoga flows designed for all levels. You will focus on moving mindfully, understanding your limits, and then pushing past them.This class will leave you feeling more connected to both your yin and yang, the soft and the fire, of your body, mind, and spirit while delivering a satisfying workout.
Perfect For: Attendees interested in stretch sessions, supporters of consistent self-care, and health enthusiasts
About
Alex Silver Fagen - Master Trainer & Yoga Teacher
As a professional in the fitness industry for 10 years, Alex has worked with clients and her own heart to better understand what it means to cultivate a confident, worthy, and powerful expression of self. It is her life’s mission to help the world work IN and not just work OUT.
As the creator and founder of her own method: Flow Into Strong, an RKC Kettlebell specialist, 350hr registered yoga teacher, and the youngest Nike Master Trainer ever at age 23, Alex has found that the journey really begins when we come home to ourselves through movement. Currently she is one of the teachers at OPEN, a mindfulness & movement studio located in Venice, CA and digitally via their app.
Alex is also a mental health advocate, published author, and influencer, integrating all parts of her message into her profession. Her relatable approach to fitness reminds her clients and followers that with passion and dedication: you can do ANYTHING.
